Chicken Tenders or Strips, Breaded, School Lunch
25 calories per 1 popcorn chicken (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 popcorn chicken (10 g)% Daily Value
- Calories25 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium50 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.03 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate2 mcg DFE0%
- Vitamin B120.02 mcg2%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium2 mcg4%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories27 kcal → 25 kcal · nearest 5 kcal
- Total Fat1.29 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.283 g → 0 g · shown as 0
- Cholesterol5 mg → 5 mg · nearest 5 mg
- Sodium51.1 mg → 50 mg · nearest 5 mg
- Total Carbohydrate2.29 g → 2 g · nearest 1 g
- Dietary Fiber0.22 g → 0 g · shown as 0
- Total Sugars0.049 g → 0 g · shown as 0
- Protein1.57 g → 2 g · nearest 1 g
- Vitamin D0.03 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.2 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.199 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium23.1 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken Tenders or Strips in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat43% of calories
- Carbohydrate34% of calories
Questions about Chicken Tenders or Strips
How many calories are in Chicken Tenders or Strips?
Chicken Tenders or Strips, Breaded, School Lunch has 25 calories per 1 popcorn chicken (10 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Tenders or Strips?
Chicken Tenders or Strips, Breaded, School Lunch has 2 g of protein per 1 popcorn chicken (10 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706101.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken patties, nuggets and tenders
For information only. Check the sources before printing a label.