Chicken Nuggets, Restaurant
250 calories per 1 serving, quantity not specified (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (80 g)% Daily Value
- Calories250 kcal
- Total Fat16 g21%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium480 mg21%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium200 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.5 mg0%
- Vitamin E0.9 mg6%
- Vitamin K6 mcg4%
- Thiamin0.07 mg6%
- Riboflavin0.16 mg15%
- Vitamin B60.12 mg6%
- Folate10 mcg DFE4%
- Vitamin B120.26 mcg10%
- Phosphorus220 mg15%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium14 mcg25%
- Copper0.04 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories246 kcal → 250 kcal · nearest 10 kcal
- Total Fat16.3 g → 16 g · nearest 1 g
- Saturated Fat2.85 g → 3 g · nearest 0.5 g
- Cholesterol44 mg → 45 mg · nearest 5 mg
- Sodium475 mg → 480 mg · nearest 10 mg
- Total Carbohydrate11.9 g → 12 g · nearest 1 g
- Dietary Fiber0.72 g → 1 g · nearest 1 g
- Total Sugars0.064 g → 0 g · shown as 0
- Protein12.7 g → 13 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.664 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat60% of calories
- Carbohydrate19% of calories
Questions about Chicken Nuggets
How many calories are in Chicken Nuggets?
Chicken Nuggets, Restaurant has 250 calories per 1 serving, quantity not specified (80 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Nuggets?
Chicken Nuggets, Restaurant has 13 g of protein per 1 serving, quantity not specified (80 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706094.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.