Chicken Fillet, Breaded
290 calories per 1 serving, quantity not specified (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (120 g)% Daily Value
- Calories290 kcal
- Total Fat16 g21%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium630 mg27%
- Total Carbohydrate18 g6%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein18 g
- Vitamin D0.1 mcg0%
- Calcium50 mg4%
- Iron1 mg6%
- Potassium340 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat7 g
- Vitamin A10 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E2.7 mg20%
- Vitamin K21 mcg20%
- Thiamin0.16 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.41 mg25%
- Folate40 mcg DFE10%
- Vitamin B120.22 mcg10%
- Phosphorus240 mg20%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium23 mcg40%
- Copper0.1 mg10%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories288 kcal → 290 kcal · nearest 10 kcal
- Total Fat16.3 g → 16 g · nearest 1 g
- Saturated Fat2.92 g → 3 g · nearest 0.5 g
- Cholesterol43.2 mg → 45 mg · nearest 5 mg
- Sodium632 mg → 630 mg · nearest 10 mg
- Total Carbohydrate17.8 g → 18 g · nearest 1 g
- Dietary Fiber2.04 g → 2 g · nearest 1 g
- Total Sugars0.684 g → 1 g · nearest 1 g
- Protein17.5 g → 18 g · nearest 1 g
- Vitamin D0.12 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium46.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium337 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat51% of calories
- Carbohydrate25% of calories
Questions about Chicken Fillet
How many calories are in Chicken Fillet?
Chicken Fillet, Breaded has 290 calories per 1 serving, quantity not specified (120 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Fillet?
Chicken Fillet, Breaded has 18 g of protein per 1 serving, quantity not specified (120 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706089.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken patties, nuggets and tenders
- Chicken Fillet, Grilled
- Chicken Nuggets, Fast Food
- Chicken Nuggets, Frozen
- Chicken Nuggets, Not Further Specified
- Chicken Nuggets, Other Sources
- Chicken Nuggets, Restaurant
- Chicken Nuggets, School Lunch
- Chicken Patty, Breaded
- Chicken Tenders or Strips, Breaded, Fast Food
- Chicken Tenders or Strips, Breaded, Frozen
For information only. Check the sources before printing a label.