Chicken or Turkey with Noodles, Dark Vegetables, and Cheese Sauce
350 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories350 kcal
- Total Fat15 g19%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium840 mg37%
- Total Carbohydrate35 g13%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein22 g
- Vitamin D0.7 mcg4%
- Calcium240 mg20%
- Iron2.4 mg15%
- Potassium310 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A260 mcg RAE30%
- Vitamin C10 mg10%
- Vitamin E0.9 mg6%
- Vitamin K23 mcg20%
- Thiamin0.39 mg35%
- Riboflavin0.4 mg30%
- Vitamin B60.21 mg10%
- Folate180 mcg DFE45%
- Vitamin B120.46 mcg20%
- Phosphorus330 mg25%
- Magnesium50 mg10%
- Zinc2.2 mg20%
- Selenium39 mcg70%
- Copper0.17 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories354 kcal → 350 kcal · nearest 10 kcal
- Total Fat14.6 g → 15 g · nearest 1 g
- Saturated Fat6.39 g → 6 g · nearest 1 g
- Cholesterol95.2 mg → 95 mg · nearest 5 mg
- Sodium844 mg → 840 mg · nearest 10 mg
- Total Carbohydrate34.6 g → 35 g · nearest 1 g
- Dietary Fiber2.68 g → 3 g · nearest 1 g
- Total Sugars1.81 g → 2 g · nearest 1 g
- Protein21.7 g → 22 g · nearest 1 g
- Vitamin D0.732 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium242 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron2.37 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium305 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey with Noodles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat37% of calories
- Carbohydrate39% of calories
Questions about Chicken or Turkey with Noodles
How many calories are in Chicken or Turkey with Noodles?
Chicken or Turkey with Noodles, Dark Vegetables, and Cheese Sauce has 350 calories per 1 cup (244 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey with Noodles?
Chicken or Turkey with Noodles, Dark Vegetables, and Cheese Sauce has 22 g of protein per 1 cup (244 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706688.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey with Noodles, Dark Vegetables, and Cream Sauce
- Chicken or Turkey with Noodles, Dark Vegetables, and Gravy
- Chicken or Turkey with Noodles, Dark Vegetables, and Tomato Sauce
- Chicken or Turkey with Potatoes and Dark Vegetables, No Sauce
- Chicken or Turkey with Potatoes and Vegetables in Cheese Sauce
- Chicken or Turkey with Potatoes and Vegetables in Cream Sauce
- Chicken or Turkey with Potatoes and Vegetables in Gravy
- Chicken or Turkey with Potatoes and Vegetables in Tomato Sauce
- Chicken or Turkey with Potatoes and Vegetables, No Sauce
- Chicken or Turkey with Potatoes, Corn, Cheese, and Gravy
For information only. Check the sources before printing a label.