Chicken or Turkey and Rice with Tomato Sauce
430 calories per 1 serving, quantity not specified (305 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (305 g)% Daily Value
- Calories430 kcal
- Total Fat19 g24%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium1,060 mg46%
- Total Carbohydrate48 g17%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron3.1 mg15%
- Potassium450 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat7 g
- Vitamin A20 mcg RAE2%
- Vitamin C6 mg8%
- Vitamin E4.5 mg30%
- Vitamin K18 mcg15%
- Thiamin0.3 mg25%
- Riboflavin0.16 mg10%
- Vitamin B60.34 mg20%
- Folate160 mcg DFE40%
- Vitamin B120.18 mcg8%
- Phosphorus200 mg15%
- Magnesium45 mg10%
- Zinc1.7 mg15%
- Selenium23 mcg40%
- Copper0.24 mg25%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories433 kcal → 430 kcal · nearest 10 kcal
- Total Fat18.8 g → 19 g · nearest 1 g
- Saturated Fat2.91 g → 3 g · nearest 0.5 g
- Cholesterol51.9 mg → 50 mg · nearest 5 mg
- Sodium1,064.45 mg → 1,060 mg · nearest 10 mg
- Total Carbohydrate47.8 g → 48 g · nearest 1 g
- Dietary Fiber1.83 g → 2 g · nearest 1 g
- Total Sugars3.32 g → 3 g · nearest 1 g
- Protein17.4 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.05 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium451 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken or Turkey and Rice with Tomato… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat39% of calories
- Carbohydrate44% of calories
Questions about Chicken or Turkey and Rice with Tomato…
How many calories are in Chicken or Turkey and Rice with Tomato…?
Chicken or Turkey and Rice with Tomato Sauce has 430 calories per 1 serving, quantity not specified (305 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey and Rice with Tomato…?
Chicken or Turkey and Rice with Tomato Sauce has 17 g of protein per 1 serving, quantity not specified (305 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706541.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry mixed dishes
- Chicken or Turkey and Rice, Plain
- Chicken or Turkey and Vegetables (No Carrots/Broccoli/Greens, No Sauce)
- Chicken or Turkey and Vegetables with Carrots/Broccoli (No Sauce)
- Chicken or Turkey and Vegetables with Gravy (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Gravy (with Carrots/Broccoli)
- Chicken or Turkey and Vegetables with Tomato Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Tomato Sauce (with Carrots/Broccoli)
- Chicken or Turkey Caesar Salad with Tomato and Cheese, No Dressing
- Chicken or Turkey Cake, Patty, or Croquette
- Chicken or Turkey Creole (Without Rice)
For information only. Check the sources before printing a label.