Chicken Skin
90 calories per 1 oz, raw (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, raw (20 g)% Daily Value
- Calories90 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.04 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium30 mg0%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.02 mg2%
- Folate0 mcg DFE0%
- Vitamin B120.04 mcg2%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium4 mcg8%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90 kcal → 90 kcal · nearest 10 kcal
- Total Fat8.07 g → 8 g · nearest 1 g
- Saturated Fat2.27 g → 2.5 g · nearest 0.5 g
- Cholesterol16.4 mg → 15 mg · nearest 5 mg
- Sodium77.4 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.04 g → 4 g · nearest 1 g
- Vitamin D0.04 mcg → 0.04 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.8 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.3 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium27 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat81% of calories
- Carbohydrate0% of calories
Questions about Chicken Skin
How many calories are in Chicken Skin?
Chicken Skin has 90 calories per 1 oz, raw (20 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Skin?
Chicken Skin has 4 g of protein per 1 oz, raw (20 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706084.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Tail
- Chicken Thigh, Baked / Broiled / Roasted, Skin On (From Raw)
- Chicken Thigh, Baked / Broiled / Roasted, Skin Removed (From Raw)
- Chicken Thigh, Baked / Broiled, Skin On (From Pre-Cooked)
- Chicken Thigh, Baked / Broiled, Skin On, Fast Food / Restaurant
- Chicken Thigh, Baked / Broiled, Skin Removed (From Pre-Cooked)
- Chicken Thigh, Baked / Broiled, Skin Removed, Fast Food / Restaurant
- Chicken Thigh, Baked, Breaded, Coating Not Eaten
- Chicken Thigh, Baked, Breaded, Skin and Coating Eaten
- Chicken Thigh, Cooked, Skin On (Method Unknown)
For information only. Check the sources before printing a label.