Cheese Taquito
370 calories per 1 cup (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (120 g)% Daily Value
- Calories370 kcal
- Total Fat18 g24%
- Saturated Fat8 g40%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium760 mg33%
- Total Carbohydrate39 g14%
- Dietary Fiber4 g14%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0.1 mcg0%
- Calcium330 mg25%
- Iron2 mg10%
- Potassium160 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K7 mcg6%
- Thiamin0.25 mg20%
- Riboflavin0.26 mg20%
- Vitamin B60.14 mg8%
- Folate65 mcg DFE15%
- Vitamin B120.42 mcg20%
- Phosphorus360 mg30%
- Magnesium50 mg10%
- Zinc2 mg20%
- Selenium19 mcg35%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories371 kcal → 370 kcal · nearest 10 kcal
- Total Fat18.4 g → 18 g · nearest 1 g
- Saturated Fat7.91 g → 8 g · nearest 1 g
- Cholesterol32.4 mg → 30 mg · nearest 5 mg
- Sodium758 mg → 760 mg · nearest 10 mg
- Total Carbohydrate38.6 g → 39 g · nearest 1 g
- Dietary Fiber3.96 g → 4 g · nearest 1 g
- Total Sugars2.14 g → 2 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0.12 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium329 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron1.97 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium158 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat45% of calories
- Carbohydrate42% of calories
Questions about Cheese Taquito
How many calories are in Cheese Taquito?
Cheese Taquito has 370 calories per 1 cup (120 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Taquito?
Cheese Taquito has 13 g of protein per 1 cup (120 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708599.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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