Cheese and Queso (Ingredient)
80 calories per 1 fl oz (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (23 g)% Daily Value
- Calories80 kcal
- Total Fat7 g9%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium160 mg7%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.05 mcg0%
- Calcium150 mg10%
- Iron0.01 mg0%
- Potassium20 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.27 mcg10%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.8 mg8%
- Selenium5 mcg8%
- Copper0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.3 kcal → 80 kcal · nearest 10 kcal
- Total Fat6.75 g → 7 g · nearest 1 g
- Saturated Fat3.92 g → 4 g · nearest 0.5 g
- Cholesterol20.7 mg → 20 mg · nearest 5 mg
- Sodium163 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0.552 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.193 g → 0 g · shown as 0
- Protein5.04 g → 5 g · nearest 1 g
- Vitamin D0.046 mcg → 0.05 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium153 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.0115 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium21.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese and Queso (Ingredient) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat73% of calories
- Carbohydrate3% of calories
Questions about Cheese and Queso (Ingredient)
How many calories are in Cheese and Queso (Ingredient)?
Cheese and Queso (Ingredient) has 80 calories per 1 fl oz (23 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese and Queso (Ingredient)?
Cheese and Queso (Ingredient) has 5 g of protein per 1 fl oz (23 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710779.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More not included in a food category
- Cheese Sauce (for use with vegetables)
- Chicken (for use with vegetables)
- Chicken (Recipe Ingredient)
- Chives, Raw
- Chocolate Beverage Powder, Dry Mix
- Cilantro, Raw
- Cocoa Powder, Not Reconstituted
- Cream Sauce (for use with vegetables)
- Dark Green Vegetables (Omelet Ingredient)
- Diet Fruit Flavored Drink, Powdered (Dry)
For information only. Check the sources before printing a label.