Chicken (Recipe Ingredient)
40 calories per 1 fl oz (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (23 g)% Daily Value
- Calories40 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.02 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium70 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.16 mg10%
- Folate1 mcg DFE0%
- Vitamin B120.07 mcg4%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium7 mcg10%
- Copper0.01 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories41.9 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.69 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.485 g → 0 g · shown as 0
- Cholesterol28.5 mg → 30 mg · nearest 5 mg
- Sodium17.5 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein6.45 g → 6 g · nearest 1 g
- Vitamin D0.023 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.84 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.184 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium69.5 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Chicken (Recipe Ingredient)
How many calories are in Chicken (Recipe Ingredient)?
Chicken (Recipe Ingredient) has 40 calories per 1 fl oz (23 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken (Recipe Ingredient)?
Chicken (Recipe Ingredient) has 6 g of protein per 1 fl oz (23 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710782.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.