Chicken (for use with vegetables)
25 calories per 1 guideline amount per cup of vegetable (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount per cup of vegetable (14 g)% Daily Value
- Calories25 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.05 mcg2%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories23 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.89 g → 1 g · nearest 0.5 g
- Saturated Fat0.221 g → 0 g · shown as 0
- Cholesterol15.7 mg → 15 mg · nearest 5 mg
- Sodium48.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.75 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.96 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.102 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium39.1 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken (for use with vegetables) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Chicken (for use with vegetables)
How many calories are in Chicken (for use with vegetables)?
Chicken (for use with vegetables) has 25 calories per 1 guideline amount per cup of vegetable (14 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken (for use with vegetables)?
Chicken (for use with vegetables) has 4 g of protein per 1 guideline amount per cup of vegetable (14 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710242.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.