Carrots, Frozen, Cooked, No Added Fat
30 calories per 1 serving, quantity not specified (78 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (78 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.3 mg2%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A660 mcg RAE70%
- Vitamin C2 mg2%
- Vitamin E0.5 mg4%
- Vitamin K12 mcg10%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.5 mcg0%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories30.4 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.367 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium142 mg → 140 mg · nearest 10 mg
- Total Carbohydrate6.16 g → 6 g · nearest 1 g
- Dietary Fiber2.5 g → 2 g · nearest 1 g
- Total Sugars3.27 g → 3 g · nearest 1 g
- Protein0.632 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.335 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium163 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat11% of calories
- Carbohydrate81% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Frozen, Cooked, No Added Fat has 30 calories per 1 serving, quantity not specified (78 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Frozen, Cooked, No Added Fat has 1 g of protein per 1 serving, quantity not specified (78 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709665.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More carrots
- Carrots, Glazed, Cooked
- Carrots, Raw
- Carrots, Canned, Cooked with Butter or Margarine
- Carrots, Canned, Cooked with Fat
- Carrots, Canned, Cooked with Oil
- Carrots, Canned, Cooked, No Added Fat
- Carrots, Canned, Reduced Sodium, Cooked with Butter or Margarine
- Carrots, Canned, Reduced Sodium, Cooked with Fat
- Carrots, Canned, Reduced Sodium, Cooked with Oil
- Carrots, Canned, Reduced Sodium, Cooked, No Added Fat
For information only. Check the sources before printing a label.