Carrots, Canned, Cooked with Oil
120 calories per 1 cup, mashed (235 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (235 g)% Daily Value
- Calories120 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium550 mg24%
- Total Carbohydrate13 g5%
- Dietary Fiber4 g13%
- Total Sugars6 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.5 mg8%
- Potassium410 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A1,270 mcg RAE140%
- Vitamin C6 mg6%
- Vitamin E3 mg20%
- Vitamin K29 mcg25%
- Thiamin0.04 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.26 mg15%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.24 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories118 kcal → 120 kcal · nearest 10 kcal
- Total Fat7.29 g → 7 g · nearest 1 g
- Saturated Fat0.996 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium552 mg → 550 mg · nearest 10 mg
- Total Carbohydrate12.6 g → 13 g · nearest 1 g
- Dietary Fiber3.53 g → 4 g · nearest 1 g
- Total Sugars5.66 g → 6 g · nearest 1 g
- Protein1.46 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium56.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium409 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Carrots in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat56% of calories
- Carbohydrate43% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Canned, Cooked with Oil has 120 calories per 1 cup, mashed (235 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Canned, Cooked with Oil has 1 g of protein per 1 cup, mashed (235 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709675.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More carrots
- Carrots, Canned, Cooked, No Added Fat
- Carrots, Canned, Reduced Sodium, Cooked with Butter or Margarine
- Carrots, Canned, Reduced Sodium, Cooked with Fat
- Carrots, Canned, Reduced Sodium, Cooked with Oil
- Carrots, Canned, Reduced Sodium, Cooked, No Added Fat
- Carrots, Cooked
- Carrots, Cooked, Restaurant
- Carrots, Fresh, Cooked with Butter or Margarine
- Carrots, Fresh, Cooked with Fat
- Carrots, Fresh, Cooked with Oil
For information only. Check the sources before printing a label.