Carrots, Raw
35 calories per 1 single serving bag (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 single serving bag (80 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.1 mg0%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A610 mcg RAE70%
- Vitamin C3 mg4%
- Vitamin E0.5 mg4%
- Vitamin K9 mcg8%
- Thiamin0.04 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.1 mg6%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories35.2 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.192 g → 0 g · shown as 0
- Saturated Fat0.0224 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium60 mg → 60 mg · nearest 5 mg
- Total Carbohydrate7.74 g → 8 g · nearest 1 g
- Dietary Fiber2.32 g → 2 g · nearest 1 g
- Total Sugars3.8 g → 4 g · nearest 1 g
- Protein0.696 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.096 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium206 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat5% of calories
- Carbohydrate88% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Raw has 35 calories per 1 single serving bag (80 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Raw has 1 g of protein per 1 single serving bag (80 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709660.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More carrots
- Carrots, Canned, Cooked with Butter or Margarine
- Carrots, Canned, Cooked with Fat
- Carrots, Canned, Cooked with Oil
- Carrots, Canned, Cooked, No Added Fat
- Carrots, Canned, Reduced Sodium, Cooked with Butter or Margarine
- Carrots, Canned, Reduced Sodium, Cooked with Fat
- Carrots, Canned, Reduced Sodium, Cooked with Oil
- Carrots, Canned, Reduced Sodium, Cooked, No Added Fat
- Carrots, Cooked
- Carrots, Cooked, Restaurant
For information only. Check the sources before printing a label.