Carrot Muffin
USDA composition for carrot muffin, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 408.2 kcal | 410 kcal | — | |
| Total Fat | 17.16 g | 17 g | 22% | |
| Saturated Fat | 2.821 g | 3 g | 14% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 55.9 mg | 55 mg | 19% | |
| Sodium | 401.7 mg | 400 mg | 17% | |
| Total Carbohydrate | 57.72 g | 58 g | 21% | |
| Dietary Fiber | 1.82 g | 2 g | 7% | |
| Total Sugars | 30.29 g | 30 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 6.513 g | 7 g | 13% | |
| Vitamin D | 0.65 mcg | 0.7 mcg | 4% | |
| Calcium | 183.3 mg | 180 mg | 15% | |
| Iron | 2.457 mg | 2.5 mg | 15% | |
| Potassium | 217.1 mg | 220 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 130 grams. 410 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 38% of carrot muffin’s calories come from fat whether you weigh out 1 bite size or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.