Cheese Muffin
USDA composition for cheese muffin, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 477.1 kcal | 480 kcal | — | |
| Total Fat | 29.9 g | 30 g | 38% | |
| Saturated Fat | 7.085 g | 7 g | 35% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 96.2 mg | 95 mg | 32% | |
| Sodium | 638.3 mg | 640 mg | 28% | |
| Total Carbohydrate | 39.65 g | 40 g | 14% | |
| Dietary Fiber | 1.3 g | 1 g | 5% | |
| Total Sugars | 2.444 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 12.636 g | 13 g | 25% | |
| Vitamin D | 1.04 mcg | 1 mcg | 6% | |
| Calcium | 339.3 mg | 340 mg | 25% | |
| Iron | 3.289 mg | 3.3 mg | 20% | |
| Potassium | 172.9 mg | 170 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 130 grams. 480 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 56% of cheese muffin’s calories come from fat whether you weigh out 1 bite size or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.