Brussels Sprouts, Frozen, Cooked with Fat
100 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories100 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium220 mg9%
- Total Carbohydrate13 g5%
- Dietary Fiber6 g23%
- Total Sugars3 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium450 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C71 mg80%
- Vitamin E1.4 mg10%
- Vitamin K303 mcg250%
- Thiamin0.16 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.47 mg30%
- Folate155 mcg DFE40%
- Vitamin B120 mcg0%
- Phosphorus90 mg6%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories102 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.67 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.19 g → 1 g · nearest 0.5 g
- Cholesterol3.2 mg → 5 mg · nearest 5 mg
- Sodium218 mg → 220 mg · nearest 10 mg
- Total Carbohydrate12.9 g → 13 g · nearest 1 g
- Dietary Fiber6.4 g → 6 g · nearest 1 g
- Total Sugars3.23 g → 3 g · nearest 1 g
- Protein5.65 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.752 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium450 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat41% of calories
- Carbohydrate50% of calories
Questions about Brussels Sprouts
How many calories are in Brussels Sprouts?
Brussels Sprouts, Frozen, Cooked with Fat has 100 calories per 1 cup (160 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brussels Sprouts?
Brussels Sprouts, Frozen, Cooked with Fat has 6 g of protein per 1 cup (160 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709885.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.