Christophine (Chayote), Cooked
100 calories per 1 whole (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole (230 g)% Daily Value
- Calories100 kcal
- Total Fat7 g8%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium300 mg13%
- Total Carbohydrate11 g4%
- Dietary Fiber4 g15%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium300 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C16 mg15%
- Vitamin E1.2 mg8%
- Vitamin K15 mcg10%
- Thiamin0.06 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.2 mg10%
- Folate190 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium30 mg8%
- Zinc1.8 mg15%
- Selenium0.5 mcg0%
- Copper0.29 mg35%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat6.6 g → 7 g · nearest 1 g
- Saturated Fat1.71 g → 1.5 g · nearest 0.5 g
- Cholesterol4.6 mg → 5 mg · nearest 5 mg
- Sodium304 mg → 300 mg · nearest 10 mg
- Total Carbohydrate10.8 g → 11 g · nearest 1 g
- Dietary Fiber4.14 g → 4 g · nearest 1 g
- Total Sugars3.98 g → 4 g · nearest 1 g
- Protein1.98 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.828 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium301 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Christophine (Chayote) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat59% of calories
- Carbohydrate43% of calories
Questions about Christophine (Chayote)
How many calories are in Christophine (Chayote)?
Christophine (Chayote), Cooked has 100 calories per 1 whole (230 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Christophine (Chayote)?
Christophine (Chayote), Cooked has 2 g of protein per 1 whole (230 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709908.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.