Cactus (Nopales), Cooked, No Fat Added
10 calories per 1 serving, quantity not specified (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (75 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium105 mg4%
- Total Carbohydrate2 g1%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron0.4 mg2%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C6 mg6%
- Vitamin E0 mg0%
- Vitamin K4 mcg4%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg2%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium40 mg10%
- Zinc0.2 mg2%
- Selenium1 mcg0%
- Copper0.04 mg4%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories12 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.0675 g → 0 g · shown as 0
- Saturated Fat0.012 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium103 mg → 105 mg · nearest 5 mg
- Total Carbohydrate2.49 g → 2 g · nearest 1 g
- Dietary Fiber1.65 g → 2 g · nearest 1 g
- Total Sugars0.863 g → 1 g · nearest 1 g
- Protein0.99 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium123 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.443 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium192 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cactus (Nopales) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat5% of calories
- Carbohydrate83% of calories
Questions about Cactus (Nopales)
How many calories are in Cactus (Nopales)?
Cactus (Nopales), Cooked, No Fat Added has 10 calories per 1 serving, quantity not specified (75 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cactus (Nopales)?
Cactus (Nopales), Cooked, No Fat Added has 1 g of protein per 1 serving, quantity not specified (75 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709895.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Cactus, Raw
- Canned Asparagus, Cooked, No Added Fat
- Canned Mushrooms, Cooked
- Cauliflower, Cooked
- Celery, Cooked
- Christophine (Chayote), Cooked
- Classic Mixed Vegetables, Canned, Cooked with Butter or Margarine
- Classic Mixed Vegetables, Canned, Cooked with Fat
- Classic Mixed Vegetables, Canned, Cooked with Oil
- Classic Mixed Vegetables, Canned, Cooked, No Added Fat
For information only. Check the sources before printing a label.