Cactus (Nopales), Cooked with Fat
60 calories per 1 cup (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (155 g)% Daily Value
- Calories60 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium220 mg10%
- Total Carbohydrate5 g2%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium250 mg20%
- Iron0.9 mg4%
- Potassium390 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C12 mg15%
- Vitamin E0.6 mg4%
- Vitamin K11 mcg10%
- Thiamin0.02 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.12 mg8%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium80 mg20%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58.9 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.08 g → 4 g · nearest 0.5 g
- Saturated Fat1.06 g → 1 g · nearest 0.5 g
- Cholesterol3.1 mg → 5 mg · nearest 5 mg
- Sodium219 mg → 220 mg · nearest 10 mg
- Total Carbohydrate5.01 g → 5 g · nearest 1 g
- Dietary Fiber3.26 g → 3 g · nearest 1 g
- Total Sugars1.74 g → 2 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium246 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron0.884 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium386 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cactus (Nopales) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat62% of calories
- Carbohydrate34% of calories
Questions about Cactus (Nopales)
How many calories are in Cactus (Nopales)?
Cactus (Nopales), Cooked with Fat has 60 calories per 1 cup (155 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cactus (Nopales)?
Cactus (Nopales), Cooked with Fat has 2 g of protein per 1 cup (155 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709896.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Cactus (Nopales), Cooked, No Fat Added
- Cactus, Raw
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- Classic Mixed Vegetables, Canned, Cooked with Butter or Margarine
- Classic Mixed Vegetables, Canned, Cooked with Fat
- Classic Mixed Vegetables, Canned, Cooked with Oil
For information only. Check the sources before printing a label.