Brussels Sprouts, Fresh, Plain Cooked
10 calories per 1 sprout (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sprout (20 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C15 mg15%
- Vitamin E0.2 mg2%
- Vitamin K37 mcg30%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus10 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.3 mcg0%
- Copper0.01 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories9 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.062 g → 0 g · shown as 0
- Saturated Fat0.0128 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium29.4 mg → 30 mg · nearest 5 mg
- Total Carbohydrate1.86 g → 2 g · nearest 1 g
- Dietary Fiber0.78 g → 1 g · nearest 1 g
- Total Sugars0.456 g → 0 g · shown as 0
- Protein0.702 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.29 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium80.8 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat6% of calories
- Carbohydrate83% of calories
Questions about Brussels Sprouts
How many calories are in Brussels Sprouts?
Brussels Sprouts, Fresh, Plain Cooked has 10 calories per 1 sprout (20 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brussels Sprouts?
Brussels Sprouts, Fresh, Plain Cooked has 1 g of protein per 1 sprout (20 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709881.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
For information only. Check the sources before printing a label.