Broccoli, Cauliflower and Carrots, Cooked with Fat
80 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories80 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium240 mg11%
- Total Carbohydrate9 g3%
- Dietary Fiber5 g17%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium240 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A480 mcg RAE50%
- Vitamin C38 mg40%
- Vitamin E1.9 mg10%
- Vitamin K62 mcg50%
- Thiamin0.06 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.18 mg10%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories80 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.64 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.16 g → 1 g · nearest 0.5 g
- Cholesterol3.2 mg → 5 mg · nearest 5 mg
- Sodium242 mg → 240 mg · nearest 10 mg
- Total Carbohydrate8.69 g → 9 g · nearest 1 g
- Dietary Fiber4.64 g → 5 g · nearest 1 g
- Total Sugars3.41 g → 3 g · nearest 1 g
- Protein2.75 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium44.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.8 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium245 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat52% of calories
- Carbohydrate43% of calories
Questions about Broccoli
How many calories are in Broccoli?
Broccoli, Cauliflower and Carrots, Cooked with Fat has 80 calories per 1 cup (160 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli?
Broccoli, Cauliflower and Carrots, Cooked with Fat has 3 g of protein per 1 cup (160 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710034.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Broccoli, Cauliflower and Carrots, Cooked, No Added Fat
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- Brussels Sprouts, Fresh, Cooked with Fat
- Brussels Sprouts, Fresh, Plain Cooked
- Brussels Sprouts, Frozen, Cooked with Fat
- Brussels Sprouts, Frozen, Plain Cooked
- Burdock Root, Cooked
- Cactus (Nopales), Cooked with Fat
- Cactus (Nopales), Cooked, No Fat Added
- Cactus, Raw
For information only. Check the sources before printing a label.