Bologna (Beef and Pork)
310 calories per 1 oz (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (100 g)% Daily Value
- Calories310 kcal
- Total Fat25 g32%
- Saturated Fat9 g47%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium960 mg42%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein15 g
- Vitamin D0.8 mcg4%
- Calcium90 mg6%
- Iron1.2 mg6%
- Potassium320 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.22 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.3 mg15%
- Folate5 mcg DFE2%
- Vitamin B121.82 mcg80%
- Pantothenic Acid0.4 mg8%
- Phosphorus160 mg15%
- Magnesium15 mg4%
- Zinc2.3 mg20%
- Selenium25 mcg45%
- Copper0.05 mg6%
- Manganese0.02 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories308 kcal → 310 kcal · nearest 10 kcal
- Total Fat24.6 g → 25 g · nearest 1 g
- Saturated Fat9.3 g → 9 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol60 mg → 60 mg · nearest 5 mg
- Sodium960 mg → 960 mg · nearest 10 mg
- Total Carbohydrate5.49 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars4.42 g → 4 g · nearest 1 g
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0.8 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium85 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium315 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Bologna (Beef and Pork) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat72% of calories
- Carbohydrate7% of calories
Questions about Bologna (Beef and Pork)
How many calories are in Bologna (Beef and Pork)?
Bologna (Beef and Pork) has 310 calories per 1 oz (100 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bologna (Beef and Pork)?
Bologna (Beef and Pork) has 15 g of protein per 1 oz (100 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172013.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Bologna (Chicken and Pork)
- Bologna (Chicken, Pork and Beef)
- Bologna (Meat & Poultry)
- Bologna, Chicken, Turkey, and Pork
- Bologna, Pork and Turkey, Lite
- Bologna, Pork, Turkey and Beef
- Bratwurst, Pork and Beef, Link
- Bratwurst, Pork, Cooked
- Braunschweiger Liver Sausage, Pork
- Canned Luncheon Meat, Pork and Chicken (Spam Lite)
For information only. Check the sources before printing a label.