Bologna, Pork, Turkey and Beef
100 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat8 g11%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium300 mg13%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium60 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.11 mg6%
- Folate1 mcg DFE0%
- Vitamin B120.31 mcg15%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg2%
- Magnesium5 mg0%
- Zinc0.6 mg6%
- Selenium4 mcg6%
- Copper0.03 mg2%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories95.3 kcal → 100 kcal · nearest 10 kcal
- Total Fat8.29 g → 8 g · nearest 1 g
- Saturated Fat3.32 g → 3.5 g · nearest 0.5 g
- Cholesterol21.3 mg → 20 mg · nearest 5 mg
- Sodium299 mg → 300 mg · nearest 10 mg
- Total Carbohydrate1.89 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.383 g → 0 g · shown as 0
- Protein3.28 g → 3 g · nearest 1 g
- Calcium8.79 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.34 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium62.9 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat78% of calories
- Carbohydrate8% of calories
Questions about Bologna
How many calories are in Bologna?
Bologna, Pork, Turkey and Beef has 100 calories per 1 oz (28.35 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bologna?
Bologna, Pork, Turkey and Beef has 3 g of protein per 1 oz (28.35 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174610.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
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- Bratwurst, Pork, Cooked
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- Canned Luncheon Meat, Pork and Chicken (Spam Lite)
- Canned Luncheon Meat, Pork with Ham, Minced (SPAM)
- Canned Luncheon Meat, Pork, Ham, and Chicken, Reduced Sodium (SPAM 25% Less Sodium)
- Cheesefurter (Cheese Smokie), Pork and Beef
- Chicken Bratwurst, Cooked
- Chicken Breast, Deli, Rotisserie Seasoned, Sliced
- Chicken Liver Pate, Canned
For information only. Check the sources before printing a label.