Canned Luncheon Meat, Pork and Chicken (Spam Lite)
110 calories per 1 oz (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (56 g)% Daily Value
- Calories110 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium580 mg25%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein9 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium260 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C22 mg25%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.16 mg10%
- Folate2 mcg DFE0%
- Vitamin B120.34 mcg15%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc1.2 mg10%
- Selenium15 mcg25%
- Copper0.06 mg6%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat7.78 g → 8 g · nearest 1 g
- Saturated Fat2.53 g → 2.5 g · nearest 0.5 g
- Cholesterol42 mg → 40 mg · nearest 5 mg
- Sodium578 mg → 580 mg · nearest 10 mg
- Total Carbohydrate0.756 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.706 g → 1 g · nearest 1 g
- Protein8.53 g → 9 g · nearest 1 g
- Vitamin D0.336 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.784 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat64% of calories
- Carbohydrate3% of calories
Questions about Canned Luncheon Meat
How many calories are in Canned Luncheon Meat?
Canned Luncheon Meat, Pork and Chicken (Spam Lite) has 110 calories per 1 oz (56 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Luncheon Meat?
Canned Luncheon Meat, Pork and Chicken (Spam Lite) has 9 g of protein per 1 oz (56 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174594.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Canned Luncheon Meat, Pork with Ham, Minced (SPAM)
- Canned Luncheon Meat, Pork, Ham, and Chicken, Reduced Sodium (SPAM 25% Less Sodium)
- Cheesefurter (Cheese Smokie), Pork and Beef
- Chicken Bratwurst, Cooked
- Chicken Breast, Deli, Rotisserie Seasoned, Sliced
- Chicken Liver Pate, Canned
- Chicken Spread
- Chopped Ham, Canned
- Chopped Ham, Not Canned
- Cooked Turkey and Pork Sausage, Patty or Link
For information only. Check the sources before printing a label.