Bratwurst, Pork and Beef, Link
230 calories per 1 link (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 link (70 g)% Daily Value
- Calories230 kcal
- Total Fat19 g25%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium780 mg34%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0.2 mcg2%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium200 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.16 mg10%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE0%
- Vitamin B121.44 mcg60%
- Pantothenic Acid0.04 mg0%
- Phosphorus90 mg8%
- Magnesium10 mg2%
- Zinc1.5 mg15%
- Selenium12 mcg20%
- Copper0.06 mg6%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories226 kcal → 230 kcal · nearest 10 kcal
- Total Fat19.5 g → 19 g · nearest 1 g
- Saturated Fat6.95 g → 7 g · nearest 1 g
- Cholesterol44.1 mg → 45 mg · nearest 5 mg
- Sodium778 mg → 780 mg · nearest 10 mg
- Total Carbohydrate2.09 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.09 g → 2 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D0.21 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium33.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.721 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium197 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Bratwurst in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat77% of calories
- Carbohydrate4% of calories
Questions about Bratwurst
How many calories are in Bratwurst?
Bratwurst, Pork and Beef, Link has 230 calories per 1 link (70 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bratwurst?
Bratwurst, Pork and Beef, Link has 10 g of protein per 1 link (70 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171622.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Bratwurst, Pork, Cooked
- Braunschweiger Liver Sausage, Pork
- Canned Luncheon Meat, Pork and Chicken (Spam Lite)
- Canned Luncheon Meat, Pork with Ham, Minced (SPAM)
- Canned Luncheon Meat, Pork, Ham, and Chicken, Reduced Sodium (SPAM 25% Less Sodium)
- Cheesefurter (Cheese Smokie), Pork and Beef
- Chicken Bratwurst, Cooked
- Chicken Breast, Deli, Rotisserie Seasoned, Sliced
- Chicken Liver Pate, Canned
- Chicken Spread
For information only. Check the sources before printing a label.