Black-Eyed Peas, From Canned
280 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories280 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium580 mg25%
- Total Carbohydrate42 g15%
- Dietary Fiber11 g41%
- Total Sugars8 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron3.8 mg20%
- Potassium670 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C5 mg6%
- Vitamin E1.2 mg8%
- Vitamin K69 mcg60%
- Thiamin0.46 mg40%
- Riboflavin0.11 mg8%
- Vitamin B60.2 mg10%
- Folate250 mcg DFE60%
- Vitamin B120 mcg0%
- Phosphorus220 mg15%
- Magnesium90 mg20%
- Zinc2.5 mg25%
- Selenium6 mcg10%
- Copper0.33 mg35%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories278 kcal → 280 kcal · nearest 10 kcal
- Total Fat5.86 g → 6 g · nearest 1 g
- Saturated Fat1.54 g → 1.5 g · nearest 0.5 g
- Cholesterol3.7 mg → 5 mg · nearest 5 mg
- Sodium577 mg → 580 mg · nearest 10 mg
- Total Carbohydrate42.4 g → 42 g · nearest 1 g
- Dietary Fiber11.5 g → 11 g · nearest 1 g
- Total Sugars7.96 g → 8 g · nearest 1 g
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.77 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium670 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat19% of calories
- Carbohydrate61% of calories
Questions about Black-Eyed Peas
How many calories are in Black-Eyed Peas?
Black-Eyed Peas, From Canned has 280 calories per 1 cup (185 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black-Eyed Peas?
Black-Eyed Peas, From Canned has 15 g of protein per 1 cup (185 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709957.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
- Breadfruit, Cooked
- Canned Green Peas, Cooked with Butter or Margarine
- Canned Green Peas, Cooked with Fat
- Canned Green Peas, Cooked with Oil
- Canned Green Peas, Cooked without Fat
- Canned Green Peas, Reduced Sodium, Cooked with Butter or Margarine
- Canned Green Peas, Reduced Sodium, Cooked with Fat
- Canned Green Peas, Reduced Sodium, Cooked with Oil
- Canned Green Peas, Reduced Sodium, Cooked without Fat
- Cassava, Cooked
For information only. Check the sources before printing a label.