Black-Eyed Peas, Cooked from Dried
USDA composition for black-eyed peas, cooked from dried, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 307.1 kcal | 310 kcal | — | |
| Total Fat | 12.95 g | 13 g | 17% | |
| Saturated Fat | 1.8463 g | 2 g | 9% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 407 mg | 410 mg | 18% | |
| Total Carbohydrate | 35.705 g | 36 g | 13% | |
| Dietary Fiber | 11.1 g | 11 g | 40% | |
| Total Sugars | 5.6795 g | 6 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 13.283 g | 13 g | 27% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 42.55 mg | 40 mg | 4% | |
| Iron | 4.329 mg | 4.3 mg | 25% | |
| Potassium | 477.3 mg | 480 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 185 grams. 310 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 38% of black-eyed peas, cooked from dried’s calories come from fat whether you weigh out 1 oz dry, yield after cooking or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.