Chickpeas
390 calories per 1 cup (185 g), from USDA FoodData Central.
390
Calories
15 g
Protein
16 g
Total fat
47 g
Carbs
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories390 kcal
- Total Fat16 g21%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium410 mg18%
- Total Carbohydrate47 g17%
- Dietary Fiber13 g47%
- Total Sugars8 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron5 mg30%
- Potassium500 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E2.9 mg20%
- Vitamin K19 mcg15%
- Thiamin0.19 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.23 mg15%
- Folate280 mcg DFE70%
- Vitamin B120 mcg0%
- Phosphorus290 mg25%
- Magnesium85 mg20%
- Zinc2.6 mg25%
- Selenium6 mcg10%
- Copper0.6 mg70%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories390 kcal → 390 kcal · nearest 10 kcal
- Total Fat16.5 g → 16 g · nearest 1 g
- Saturated Fat2.07 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium411 mg → 410 mg · nearest 10 mg
- Total Carbohydrate47.1 g → 47 g · nearest 1 g
- Dietary Fiber13.1 g → 13 g · nearest 1 g
- Total Sugars8.25 g → 8 g · nearest 1 g
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium85.1 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron5 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium500 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat38% of calories
- Carbohydrate48% of calories
Questions about Chickpeas
How many calories are in Chickpeas?
Chickpeas has 390 calories per 1 cup (185 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chickpeas?
Chickpeas has 15 g of protein per 1 cup (185 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707414.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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