Kidney Beans
330 calories per 1 cup (185 g), from USDA FoodData Central.
330
Calories
15 g
Protein
13 g
Total fat
39 g
Carbs
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories330 kcal
- Total Fat13 g17%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium400 mg18%
- Total Carbohydrate39 g14%
- Dietary Fiber13 g46%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron5.1 mg30%
- Potassium690 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E2.3 mg15%
- Vitamin K26 mcg20%
- Thiamin0.26 mg20%
- Riboflavin0.09 mg8%
- Vitamin B60.2 mg10%
- Folate215 mcg DFE50%
- Vitamin B120 mcg0%
- Phosphorus240 mg20%
- Magnesium80 mg20%
- Zinc1.9 mg15%
- Selenium2 mcg4%
- Copper0.42 mg45%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories327 kcal → 330 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat1.73 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium403 mg → 400 mg · nearest 10 mg
- Total Carbohydrate39.2 g → 39 g · nearest 1 g
- Dietary Fiber12.8 g → 13 g · nearest 1 g
- Total Sugars0.555 g → 1 g · nearest 1 g
- Protein14.9 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.07 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium694 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kidney Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat35% of calories
- Carbohydrate48% of calories
Questions about Kidney Beans
How many calories are in Kidney Beans?
Kidney Beans has 330 calories per 1 cup (185 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kidney Beans?
Kidney Beans has 15 g of protein per 1 cup (185 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707379.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
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- Kidney Beans, Canned, No Fat Added
- Kidney Beans, Canned, Reduced Sodium
- Kidney Beans, Canned, with Fat Added
- Kidney Beans, Cooked from Dried, No Fat Added
- Kidney Beans, Cooked from Dried, with Fat
- Kidney Beans, Restaurant-Style
- Lentils
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- Lentils, Cooked from Dried, No Added Fat
For information only. Check the sources before printing a label.