Edamame, Cooked
USDA composition for edamame, cooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 224 kcal | 220 kcal | — | |
| Total Fat | 12.128 g | 12 g | 16% | |
| Saturated Fat | 2.032 g | 2 g | 10% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 3.2 mg | less than 5 milligrams | 1% | |
| Sodium | 203.2 mg | 200 mg | 9% | |
| Total Carbohydrate | 13.808 g | 14 g | 5% | |
| Dietary Fiber | 8 g | 8 g | 29% | |
| Total Sugars | 3.392 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 18.4 g | 18 g | 37% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 97.6 mg | 100 mg | 8% | |
| Iron | 3.52 mg | 3.5 mg | 20% | |
| Potassium | 675.2 mg | 680 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 160 grams. 220 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 49% of edamame, cooked’s calories come from fat whether you weigh out 1 pod, yields or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with edamame, cooked?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.