Beef Tri-Tip Roast, Lean, Select, Raw
330 calories per 1 roast (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (252 g)% Daily Value
- Calories330 kcal
- Total Fat11 g14%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol150 mg50%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein54 g
- Vitamin D—
- Calcium60 mg4%
- Iron3.9 mg20%
- Potassium870 mg20%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K3 mcg2%
- Thiamin0.18 mg15%
- Riboflavin0.29 mg20%
- Vitamin B61.52 mg90%
- Folate30 mcg DFE8%
- Vitamin B122.27 mcg90%
- Pantothenic Acid1.6 mg30%
- Phosphorus510 mg40%
- Magnesium60 mg15%
- Zinc9.7 mg90%
- Selenium75 mcg140%
- Copper0.19 mg20%
- Manganese0.03 mg2%
- Choline220 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories325 kcal → 330 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat3.78 g → 4 g · nearest 0.5 g
- Cholesterol149 mg → 150 mg · nearest 5 mg
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein53.8 g → 54 g · nearest 1 g
- Calcium55.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.91 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium867 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Beef Tri-Tip Roast
How many calories are in Beef Tri-Tip Roast?
Beef Tri-Tip Roast, Lean, Select, Raw has 330 calories per 1 roast (252 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tri-Tip Roast?
Beef Tri-Tip Roast, Lean, Select, Raw has 54 g of protein per 1 roast (252 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173124.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.