Beef, Australian Grass-Fed, Seam Fat, Raw
640 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories640 kcal
- Total Fat65 g84%
- Saturated Fat30 g150%
- Trans Fat3.5 g
- Cholesterol75 mg24%
- Sodium40 mg2%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium5 mg0%
- Iron1 mg6%
- Potassium—
- Monounsaturated fat26 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories635 kcal → 640 kcal · nearest 10 kcal
- Total Fat65.2 g → 65 g · nearest 1 g
- Saturated Fat30 g → 30 g · nearest 1 g
- Trans Fat3.63 g → 3.5 g · nearest 0.5 g
- Cholesterol73.5 mg → 75 mg · nearest 5 mg
- Sodium38.4 mg → 40 mg · nearest 5 mg
- Total Carbohydrate1.2 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein10.8 g → 11 g · nearest 1 g
- Calcium3.39 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat92% of calories
- Carbohydrate1% of calories
Questions about Beef
How many calories are in Beef?
Beef, Australian Grass-Fed, Seam Fat, Raw has 640 calories per 1 oz (113 g) and 560 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Australian Grass-Fed, Seam Fat, Raw has 11 g of protein per 1 oz (113 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171729.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.