Beef, Composite Retail Cuts, Lean and Fat, All Grades, Cooked

USDA composition for beef, composite retail cuts, lean and fat, all grades, cooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcooked mixed beef cutsretail beef composite cookedassorted beef cuts cookedblended beef cookedcooked beefcarne de res cocida

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

220

Protein

22 g

Total fat

14 g

Sodium

45 mg

Nutrient
Calories	220.15 kcal	220 kcal	—
Total Fat	14.11 g	14 g	18%
Saturated Fat	5.763 g	6 g	29%
Trans Fat	0.5032 g	0.5 g	—
Cholesterol	73.95 mg	75 mg	25%
Sodium	42.5 mg	45 mg	2%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	22.185 g	22 g	44%
Vitamin D	0.17 mcg	0.2 mcg	0%
Calcium	11.05 mg	10 mg	0%
Iron	1.87 mg	1.9 mg	10%
Potassium	230.35 mg	230 mg	4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 58% of beef, composite retail cuts, lean and fat, all grades, cooked’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

10.1 g

40.3%

57.7%

0.0%

2.59 kcal/g

0.00 g

0.18

0.07

0.11

1.20

6.00

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169484 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.