Beef T-Bone Steak, Bone-In, Lean, Choice, Grilled
780 calories per 1 steak (360 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (360 g)% Daily Value
- Calories780 kcal
- Total Fat40 g51%
- Saturated Fat17 g83%
- Trans Fat2 g
- Cholesterol290 mg97%
- Sodium240 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein99 g
- Vitamin D0.4 mcg2%
- Calcium70 mg6%
- Iron12.9 mg70%
- Potassium1,010 mg20%
- Monounsaturated fat19 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K5 mcg4%
- Thiamin0.21 mg15%
- Riboflavin0.97 mg70%
- Vitamin B62.73 mg160%
- Folate25 mcg DFE6%
- Vitamin B126.8 mcg280%
- Pantothenic Acid1.1 mg20%
- Phosphorus760 mg60%
- Magnesium70 mg15%
- Zinc16.9 mg150%
- Selenium109 mcg200%
- Copper0.28 mg30%
- Manganese0.01 mg0%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories781 kcal → 780 kcal · nearest 10 kcal
- Total Fat39.8 g → 40 g · nearest 1 g
- Saturated Fat16.6 g → 17 g · nearest 1 g
- Trans Fat2.14 g → 2 g · nearest 0.5 g
- Cholesterol292 mg → 290 mg · nearest 5 mg
- Sodium245 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein98.9 g → 99 g · nearest 1 g
- Vitamin D0.36 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron12.9 mg → 12.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,008 mg → 1,010 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Beef T-Bone Steak
How many calories are in Beef T-Bone Steak?
Beef T-Bone Steak, Bone-In, Lean, Choice, Grilled has 780 calories per 1 steak (360 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef T-Bone Steak?
Beef T-Bone Steak, Bone-In, Lean, Choice, Grilled has 99 g of protein per 1 steak (360 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168620.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.