Beef Flat Iron Steak, Boneless, Lean, Raw

USDA composition for beef flat iron steak, boneless, lean, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledflat iron steak rawtop blade steak rawoyster blade steakshoulder blade steak rawtop blade steakshoulder blade steakcarne de res

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

2,000

Protein

293 g

Total fat

92 g

Sodium

1,190 mg

Nutrient
Calories	1,998.82 kcal	2,000 kcal	—
Total Fat	92.3196 g	92 g	118%
Saturated Fat	39.2574 g	39 g	196%
Trans Fat	3.76756 g	4 g	—
Cholesterol	992.22 mg	990 mg	331%
Sodium	1,193.54 mg	1,190 mg	52%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	293.352 g	293 g	587%
Vitamin D	1.438 mcg	1.4 mcg	8%
Calcium	172.56 mg	170 mg	15%
Iron	36.0938 mg	36.1 mg	200%
Potassium	4,860.44 mg	4,860 mg	100%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 42% of beef flat iron steak, boneless, lean, raw’s calories come from fat whether you weigh out oz or steak.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

14.7 g

58.7%

41.6%

0.0%

1.39 kcal/g

0.00 g

0.25

0.06

0.13

1.34

39.00

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169477 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.