Beef Flat Iron Steak, Boneless, Lean, Raw
2,000 calories per 1 steak (1,438 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (1,438 g)% Daily Value
- Calories2,000 kcal
- Total Fat92 g118%
- Saturated Fat39 g196%
- Trans Fat4 g
- Cholesterol990 mg331%
- Sodium1,190 mg52%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein293 g
- Vitamin D1.4 mcg8%
- Calcium170 mg15%
- Iron36.1 mg200%
- Potassium4,860 mg100%
- Monounsaturated fat47 g
- Polyunsaturated fat5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E2.6 mg15%
- Vitamin K22 mcg20%
- Thiamin1.37 mg110%
- Riboflavin3.74 mg290%
- Vitamin B65.85 mg340%
- Folate45 mcg DFE10%
- Vitamin B1262.98 mcg2620%
- Pantothenic Acid13.6 mg270%
- Phosphorus2,920 mg230%
- Magnesium290 mg70%
- Zinc109.7 mg1000%
- Selenium329 mcg600%
- Copper1.38 mg150%
- Manganese0.16 mg6%
- Choline1,080 mg200%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,998.82 kcal → 2,000 kcal · nearest 10 kcal
- Total Fat92.3 g → 92 g · nearest 1 g
- Saturated Fat39.3 g → 39 g · nearest 1 g
- Trans Fat3.77 g → 4 g · nearest 0.5 g
- Cholesterol992 mg → 990 mg · nearest 5 mg
- Sodium1,193.54 mg → 1,190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein293 g → 293 g · nearest 1 g
- Vitamin D1.44 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium173 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron36.1 mg → 36.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium4,860.44 mg → 4,860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Beef Flat Iron Steak
How many calories are in Beef Flat Iron Steak?
Beef Flat Iron Steak, Boneless, Lean, Raw has 2,000 calories per 1 steak (1,438 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Flat Iron Steak?
Beef Flat Iron Steak, Boneless, Lean, Raw has 293 g of protein per 1 steak (1,438 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169477.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.