Beef Rib Roast, Large End (Ribs 6-9), Lean and Fat, Choice Grade, Roasted
1,080 calories per 1 piece, cooked, excluding refuse (290 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (290 g)% Daily Value
- Calories1,080 kcal
- Total Fat88 g113%
- Saturated Fat36 g178%
- Trans Fat—
- Cholesterol245 mg82%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein66 g
- Vitamin D—
- Calcium30 mg2%
- Iron6.8 mg40%
- Potassium840 mg20%
- Monounsaturated fat38 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.2 mg15%
- Riboflavin0.55 mg40%
- Vitamin B60.67 mg40%
- Folate20 mcg DFE6%
- Vitamin B126.76 mcg280%
- Pantothenic Acid1.1 mg20%
- Phosphorus500 mg40%
- Magnesium60 mg15%
- Zinc16.7 mg150%
- Selenium61 mcg110%
- Copper0.26 mg30%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,078.8 kcal → 1,080 kcal · nearest 10 kcal
- Total Fat88.4 g → 88 g · nearest 1 g
- Saturated Fat35.6 g → 36 g · nearest 1 g
- Cholesterol247 mg → 245 mg · nearest 5 mg
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein66.1 g → 66 g · nearest 1 g
- Calcium29 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron6.76 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium841 mg → 840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat74% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Roast
How many calories are in Beef Rib Roast?
Beef Rib Roast, Large End (Ribs 6-9), Lean and Fat, Choice Grade, Roasted has 1,080 calories per 1 piece, cooked, excluding refuse (290 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Roast?
Beef Rib Roast, Large End (Ribs 6-9), Lean and Fat, Choice Grade, Roasted has 66 g of protein per 1 piece, cooked, excluding refuse (290 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170619.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Rib Small End (Ribs 10-12), Lean and Fat, Choice, Broiled
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For information only. Check the sources before printing a label.