Beef Rib Eye Steak, Bone-In, Lean Only, Select, Raw
730 calories per 1 steak (471 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (471 g)% Daily Value
- Calories730 kcal
- Total Fat36 g46%
- Saturated Fat14 g72%
- Trans Fat2 g
- Cholesterol290 mg97%
- Sodium300 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein102 g
- Vitamin D0.5 mcg2%
- Calcium50 mg4%
- Iron9.4 mg50%
- Potassium1,320 mg30%
- Monounsaturated fat17 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K7 mcg6%
- Thiamin0.47 mg40%
- Riboflavin1.2 mg90%
- Vitamin B62.45 mg140%
- Folate15 mcg DFE4%
- Vitamin B129.23 mcg380%
- Pantothenic Acid2.6 mg50%
- Phosphorus700 mg60%
- Magnesium100 mg25%
- Zinc23.9 mg220%
- Selenium97 mcg180%
- Copper0.34 mg40%
- Manganese0.34 mg15%
- Choline230 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories730 kcal → 730 kcal · nearest 10 kcal
- Total Fat36 g → 36 g · nearest 1 g
- Saturated Fat14.3 g → 14 g · nearest 1 g
- Trans Fat1.83 g → 2 g · nearest 0.5 g
- Cholesterol292 mg → 290 mg · nearest 5 mg
- Sodium297 mg → 300 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein102 g → 102 g · nearest 1 g
- Vitamin D0.471 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium47.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron9.37 mg → 9.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,323.51 mg → 1,320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Eye Steak
How many calories are in Beef Rib Eye Steak?
Beef Rib Eye Steak, Bone-In, Lean Only, Select, Raw has 730 calories per 1 steak (471 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Eye Steak?
Beef Rib Eye Steak, Bone-In, Lean Only, Select, Raw has 102 g of protein per 1 steak (471 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170838.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.