Beef Oxtails
80 calories per 1 tail bone (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tail bone (30 g)% Daily Value
- Calories80 kcal
- Total Fat5 g6%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.7 mg4%
- Potassium80 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.14 mg8%
- Folate2 mcg DFE0%
- Vitamin B120.54 mcg25%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc1.5 mg15%
- Selenium8 mcg15%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77.1 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.94 g → 5 g · nearest 0.5 g
- Saturated Fat2.02 g → 2 g · nearest 0.5 g
- Cholesterol25.8 mg → 25 mg · nearest 5 mg
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.77 g → 8 g · nearest 1 g
- Vitamin D0.06 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.9 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.654 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium80.7 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Beef Oxtails
How many calories are in Beef Oxtails?
Beef Oxtails has 80 calories per 1 tail bone (30 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Oxtails?
Beef Oxtails has 8 g of protein per 1 tail bone (30 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705843.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.