Beef Pot Roast
150 calories per 1 regular/thin slice (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular/thin slice (60 g)% Daily Value
- Calories150 kcal
- Total Fat9 g12%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium220 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.7 mg10%
- Potassium170 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.18 mg10%
- Folate5 mcg DFE2%
- Vitamin B121.91 mcg80%
- Phosphorus110 mg10%
- Magnesium10 mg2%
- Zinc6.1 mg60%
- Selenium20 mcg35%
- Copper0.06 mg6%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories151 kcal → 150 kcal · nearest 10 kcal
- Total Fat9.21 g → 9 g · nearest 1 g
- Saturated Fat3.65 g → 3.5 g · nearest 0.5 g
- Cholesterol60.6 mg → 60 mg · nearest 5 mg
- Sodium222 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17 g → 17 g · nearest 1 g
- Vitamin D0.06 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.75 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium169 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Beef Pot Roast
How many calories are in Beef Pot Roast?
Beef Pot Roast has 150 calories per 1 regular/thin slice (60 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Pot Roast?
Beef Pot Roast has 17 g of protein per 1 regular/thin slice (60 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705848.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.