Cheese Pupusa
440 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories440 kcal
- Total Fat23 g29%
- Saturated Fat11 g55%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium680 mg30%
- Total Carbohydrate38 g14%
- Dietary Fiber5 g18%
- Total Sugars2 g
- Added Sugars—
- Protein20 g
- Vitamin D2 mcg10%
- Calcium550 mg45%
- Iron1 mg6%
- Potassium200 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K3 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.25 mg15%
- Folate5 mcg DFE2%
- Vitamin B120.77 mcg30%
- Phosphorus460 mg35%
- Magnesium60 mg15%
- Zinc3.2 mg30%
- Selenium26 mcg45%
- Copper0.06 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories435 kcal → 440 kcal · nearest 10 kcal
- Total Fat22.5 g → 23 g · nearest 1 g
- Saturated Fat11 g → 11 g · nearest 1 g
- Cholesterol54.4 mg → 55 mg · nearest 5 mg
- Sodium680 mg → 680 mg · nearest 10 mg
- Total Carbohydrate38.1 g → 38 g · nearest 1 g
- Dietary Fiber4.93 g → 5 g · nearest 1 g
- Total Sugars2.04 g → 2 g · nearest 1 g
- Protein19.9 g → 20 g · nearest 1 g
- Vitamin D2.04 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium553 mg → 550 mg · nearest 10 mg (FDA guidance)
- Iron0.952 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium204 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat47% of calories
- Carbohydrate35% of calories
Questions about Cheese Pupusa
How many calories are in Cheese Pupusa?
Cheese Pupusa has 440 calories per 1 cup (170 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Pupusa?
Cheese Pupusa has 20 g of protein per 1 cup (170 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708608.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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