Beef Liver, Braised
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol335 mg112%
- Sodium65 mg3%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D1 mcg6%
- Calcium10 mg0%
- Iron5.6 mg30%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A8,030 mcg RAE890%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.16 mg15%
- Riboflavin2.91 mg220%
- Vitamin B60.86 mg50%
- Folate215 mcg DFE50%
- Vitamin B1259.99 mcg2500%
- Pantothenic Acid6 mg120%
- Phosphorus420 mg35%
- Magnesium20 mg4%
- Zinc4.5 mg40%
- Selenium31 mcg60%
- Copper12.14 mg1350%
- Manganese0.3 mg15%
- Choline360 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat4.47 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.5 g → 2.5 g · nearest 0.5 g
- Trans Fat0.31 g → 0 g · shown as 0
- Cholesterol337 mg → 335 mg · nearest 5 mg
- Sodium67.2 mg → 65 mg · nearest 5 mg
- Total Carbohydrate4.36 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.7 g → 25 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.56 mg → 5.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium299 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat25% of calories
- Carbohydrate11% of calories
Questions about Beef Liver
How many calories are in Beef Liver?
Beef Liver, Braised has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Liver?
Beef Liver, Braised has 25 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168626.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.