Flank Steak, Select, Raw
250 calories per 1 steak (173 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (173 g)% Daily Value
- Calories250 kcal
- Total Fat10 g13%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol105 mg36%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein37 g
- Vitamin D—
- Calcium40 mg4%
- Iron2.7 mg15%
- Potassium560 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.13 mg10%
- Riboflavin0.2 mg15%
- Vitamin B61.01 mg60%
- Folate20 mcg DFE4%
- Vitamin B121.75 mcg70%
- Pantothenic Acid1 mg20%
- Phosphorus340 mg25%
- Magnesium40 mg10%
- Zinc6.2 mg60%
- Selenium42 mcg80%
- Copper0.13 mg15%
- Manganese0.02 mg0%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories251 kcal → 250 kcal · nearest 10 kcal
- Total Fat10.5 g → 10 g · nearest 1 g
- Saturated Fat4.35 g → 4.5 g · nearest 0.5 g
- Cholesterol107 mg → 105 mg · nearest 5 mg
- Sodium93.4 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein36.7 g → 37 g · nearest 1 g
- Calcium41.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.66 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium564 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Flank Steak
How many calories are in Flank Steak?
Flank Steak, Select, Raw has 250 calories per 1 steak (173 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flank Steak?
Flank Steak, Select, Raw has 37 g of protein per 1 steak (173 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169564.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Grass-Fed Ground Beef, Raw
- Grilled Beef Ribeye Filet, Lean, All Grades
- Grilled Beef Ribeye Filet, Lean, Choice
- Grilled Beef Ribeye Filet, Lean, Select
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For information only. Check the sources before printing a label.