Beef Flank Steak, Lean, Choice, Raw
300 calories per 1 steak (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (202 g)% Daily Value
- Calories300 kcal
- Total Fat13 g16%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol140 mg46%
- Sodium115 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein44 g
- Vitamin D0.2 mcg2%
- Calcium60 mg4%
- Iron3.3 mg20%
- Potassium690 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.21 mg15%
- Vitamin B61.2 mg70%
- Folate25 mcg DFE6%
- Vitamin B122.38 mcg100%
- Pantothenic Acid1.3 mg25%
- Phosphorus410 mg35%
- Magnesium45 mg10%
- Zinc8.3 mg80%
- Selenium51 mcg90%
- Copper0.15 mg15%
- Manganese0.03 mg2%
- Choline180 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat5.28 g → 5 g · nearest 1 g
- Cholesterol139 mg → 140 mg · nearest 5 mg
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein43.9 g → 44 g · nearest 1 g
- Vitamin D0.202 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium56.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.27 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium687 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Beef Flank Steak
How many calories are in Beef Flank Steak?
Beef Flank Steak, Lean, Choice, Raw has 300 calories per 1 steak (202 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Flank Steak?
Beef Flank Steak, Lean, Choice, Raw has 44 g of protein per 1 steak (202 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168609.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.