Beef Chuck Under Blade Pot Roast or Steak, Boneless, All Grades, Raw
1,880 calories per 1 roast (960 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (960 g)% Daily Value
- Calories1,880 kcal
- Total Fat127 g163%
- Saturated Fat55 g275%
- Trans Fat8 g
- Cholesterol635 mg211%
- Sodium730 mg32%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein184 g
- Vitamin D1 mcg4%
- Calcium120 mg8%
- Iron21 mg120%
- Potassium3,230 mg70%
- Monounsaturated fat63 g
- Polyunsaturated fat6 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K14 mcg10%
- Thiamin0.76 mg60%
- Riboflavin1.6 mg120%
- Vitamin B63.81 mg220%
- Folate30 mcg DFE8%
- Vitamin B1227.07 mcg1130%
- Pantothenic Acid6.5 mg130%
- Phosphorus1,770 mg140%
- Magnesium190 mg45%
- Zinc67.1 mg610%
- Selenium220 mcg400%
- Copper0.68 mg80%
- Manganese0.11 mg4%
- Choline610 mg110%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,881.6 kcal → 1,880 kcal · nearest 10 kcal
- Total Fat127 g → 127 g · nearest 1 g
- Saturated Fat55 g → 55 g · nearest 1 g
- Trans Fat7.98 g → 8 g · nearest 1 g
- Cholesterol634 mg → 635 mg · nearest 5 mg
- Sodium730 mg → 730 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein184 g → 184 g · nearest 1 g
- Vitamin D0.96 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium115 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron21 mg → 21 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,225.6 mg → 3,230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Under Blade Pot Roast or Ste…
How many calories are in Beef Chuck Under Blade Pot Roast or Ste…?
Beef Chuck Under Blade Pot Roast or Steak, Boneless, All Grades, Raw has 1,880 calories per 1 roast (960 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Under Blade Pot Roast or Ste…?
Beef Chuck Under Blade Pot Roast or Steak, Boneless, All Grades, Raw has 184 g of protein per 1 roast (960 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170813.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.