Beef Chuck Under Blade Pot Roast or Steak, Boneless, All Grades, Raw

USDA composition for beef chuck under blade pot roast or steak, boneless, all grades, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledunder blade roastchuck pot roastboneless chuck roastchuck blade roastunder blade steakchuck steak

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

1,880

Protein

184 g

Total fat

128 g

Sodium

730 mg

Nutrient
Calories	1,881.6 kcal	1,880 kcal	—
Total Fat	127.68 g	128 g	164%
Saturated Fat	55.008 g	55 g	275%
Trans Fat	7.9776 g	8 g	—
Cholesterol	633.6 mg	635 mg	211%
Sodium	729.6 mg	730 mg	32%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	184.32 g	184 g	369%
Vitamin D	0.96 mcg	1 mcg	4%
Calcium	115.2 mg	120 mg	8%
Iron	21.024 mg	21 mg	120%
Potassium	3,225.6 mg	3,230 mg	70%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 61% of beef chuck under blade pot roast or steak, boneless, all grades, raw’s calories come from fat whether you weigh out oz or roast.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

9.8 g

39.2%

61.1%

0.0%

1.96 kcal/g

0.00 g

0.23

0.07

0.10

1.25

23.91

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 170813 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.