Beef Chuck Eye Country-Style Ribs, Boneless, Lean, Raw
480 calories per 1 piece (331 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (331 g)% Daily Value
- Calories480 kcal
- Total Fat23 g29%
- Saturated Fat10 g50%
- Trans Fat1 g
- Cholesterol230 mg77%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein69 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron7.4 mg40%
- Potassium1,050 mg20%
- Monounsaturated fat12 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.23 mg20%
- Riboflavin0.62 mg50%
- Vitamin B61.18 mg70%
- Folate10 mcg DFE2%
- Vitamin B1210.72 mcg450%
- Pantothenic Acid2.4 mg45%
- Phosphorus640 mg50%
- Magnesium60 mg15%
- Zinc24.6 mg220%
- Selenium71 mcg130%
- Copper0.31 mg35%
- Manganese0.05 mg2%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories483 kcal → 480 kcal · nearest 10 kcal
- Total Fat23 g → 23 g · nearest 1 g
- Saturated Fat10 g → 10 g · nearest 1 g
- Trans Fat1.23 g → 1 g · nearest 0.5 g
- Cholesterol232 mg → 230 mg · nearest 5 mg
- Sodium271 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein69.4 g → 69 g · nearest 1 g
- Vitamin D0.331 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium49.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron7.41 mg → 7.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,049.27 mg → 1,050 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Country-Style Ribs
How many calories are in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless, Lean, Raw has 480 calories per 1 piece (331 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless, Lean, Raw has 69 g of protein per 1 piece (331 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171195.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.