Beef Chuck Eye Country-Style Ribs, Boneless Lean, Choice, Raw
170 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories170 kcal
- Total Fat9 g11%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron2.6 mg15%
- Potassium370 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.21 mg15%
- Vitamin B60.4 mg25%
- Folate5 mcg DFE0%
- Vitamin B123.7 mcg150%
- Pantothenic Acid0.8 mg15%
- Phosphorus220 mg20%
- Magnesium20 mg4%
- Zinc8.9 mg80%
- Selenium25 mcg45%
- Copper0.1 mg10%
- Manganese0.02 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat8.67 g → 9 g · nearest 1 g
- Saturated Fat3.86 g → 4 g · nearest 0.5 g
- Trans Fat0.434 g → 0 g · shown as 0
- Cholesterol79.1 mg → 80 mg · nearest 5 mg
- Sodium91.5 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.6 g → 24 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.61 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium373 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Country-Style Ribs
How many calories are in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless Lean, Choice, Raw has 170 calories per 1 oz (113 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Country-Style Ribs?
Beef Chuck Eye Country-Style Ribs, Boneless Lean, Choice, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170800.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.