Australian Lamb Leg Shank Half, Lean & Fat, Roasted
640 calories per 1 piece, cooked, excluding refuse (277 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (277 g)% Daily Value
- Calories640 kcal
- Total Fat38 g49%
- Saturated Fat18 g88%
- Trans Fat—
- Cholesterol230 mg77%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein70 g
- Vitamin D—
- Calcium30 mg2%
- Iron5.6 mg30%
- Potassium870 mg20%
- Monounsaturated fat15 g
- Polyunsaturated fat1.5 g
- Thiamin0.35 mg30%
- Riboflavin1.08 mg80%
- Vitamin B61.19 mg70%
- Vitamin B128.42 mcg350%
- Pantothenic Acid2.6 mg50%
- Phosphorus560 mg45%
- Magnesium65 mg15%
- Zinc12.4 mg110%
- Selenium29 mcg50%
- Copper0.38 mg40%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories640 kcal → 640 kcal · nearest 10 kcal
- Total Fat37.9 g → 38 g · nearest 1 g
- Saturated Fat17.6 g → 18 g · nearest 1 g
- Cholesterol230 mg → 230 mg · nearest 5 mg
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein69.9 g → 70 g · nearest 1 g
- Calcium27.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.57 mg → 5.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium867 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Leg Shank Half
How many calories are in Australian Lamb Leg Shank Half?
Australian Lamb Leg Shank Half, Lean & Fat, Roasted has 640 calories per 1 piece, cooked, excluding refuse (277 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Leg Shank Half?
Australian Lamb Leg Shank Half, Lean & Fat, Roasted has 70 g of protein per 1 piece, cooked, excluding refuse (277 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172579.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.