Australian Lamb Leg, Whole, Lean and Fat, Roasted
690 calories per 1 piece, cooked, excluding refuse (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (284 g)% Daily Value
- Calories690 kcal
- Total Fat43 g55%
- Saturated Fat20 g101%
- Trans Fat—
- Cholesterol250 mg83%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein71 g
- Vitamin D—
- Calcium30 mg2%
- Iron5.8 mg30%
- Potassium880 mg20%
- Monounsaturated fat17 g
- Polyunsaturated fat1.5 g
- Thiamin0.36 mg30%
- Riboflavin1.1 mg80%
- Vitamin B61.21 mg70%
- Vitamin B128.61 mcg360%
- Pantothenic Acid2.6 mg50%
- Phosphorus570 mg45%
- Magnesium65 mg15%
- Zinc12.6 mg110%
- Selenium16 mcg30%
- Copper0.42 mg45%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories693 kcal → 690 kcal · nearest 10 kcal
- Total Fat43 g → 43 g · nearest 1 g
- Saturated Fat20.1 g → 20 g · nearest 1 g
- Cholesterol250 mg → 250 mg · nearest 5 mg
- Sodium199 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein71.5 g → 71 g · nearest 1 g
- Calcium31.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.77 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium878 mg → 880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Leg
How many calories are in Australian Lamb Leg?
Australian Lamb Leg, Whole, Lean and Fat, Roasted has 690 calories per 1 piece, cooked, excluding refuse (284 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Leg?
Australian Lamb Leg, Whole, Lean and Fat, Roasted has 71 g of protein per 1 piece, cooked, excluding refuse (284 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174404.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Leg, Whole, Lean Only, Raw
- Australian Lamb Leg, Whole, Lean Only, Roasted
- Australian Lamb Loin, Lean & Fat, Broiled
- Australian Lamb Loin, Lean & Fat, Raw
- Australian Lamb Loin, Lean Only, Broiled
- Australian Lamb Loin, Lean Only, Raw
- Australian Lamb Rack, Frenched Denuded Lean, Roasted
- Australian Lamb Rack, Frenched Lean, Roasted
- Australian Lamb Rib Chop, Frenched Denuded, Grilled
- Australian Lamb Rib Chop, Frenched, Bone-In, Lean and Fat, Grilled
For information only. Check the sources before printing a label.