Australian Lamb Leg Shank Half, Lean Only, Raw
600 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories600 kcal
- Total Fat23 g30%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol290 mg97%
- Sodium370 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein93 g
- Vitamin D—
- Calcium30 mg2%
- Iron7.3 mg40%
- Potassium1,490 mg30%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Thiamin0.7 mg60%
- Riboflavin1.45 mg110%
- Vitamin B61.84 mg110%
- Vitamin B1213.65 mcg570%
- Pantothenic Acid2.4 mg50%
- Phosphorus870 mg70%
- Magnesium100 mg25%
- Zinc20.4 mg190%
- Selenium39 mcg70%
- Copper0.92 mg100%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories603 kcal → 600 kcal · nearest 10 kcal
- Total Fat23.1 g → 23 g · nearest 1 g
- Saturated Fat9.11 g → 9 g · nearest 1 g
- Cholesterol290 mg → 290 mg · nearest 5 mg
- Sodium367 mg → 370 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein92.8 g → 93 g · nearest 1 g
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron7.3 mg → 7.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,492.344 mg → 1,490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Australian Lamb Leg Shank Half in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Leg Shank Half
How many calories are in Australian Lamb Leg Shank Half?
Australian Lamb Leg Shank Half, Lean Only, Raw has 600 calories per 1 lb (453.6 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Leg Shank Half?
Australian Lamb Leg Shank Half, Lean Only, Raw has 93 g of protein per 1 lb (453.6 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172580.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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For information only. Check the sources before printing a label.