Atlantic Wolffish, Raw
150 calories per 1 fillet (153 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (153 g)% Daily Value
- Calories150 kcal
- Total Fat3.5 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein27 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium460 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A170 mcg RAE20%
- Vitamin C0 mg0%
- Thiamin0.28 mg25%
- Riboflavin0.12 mg10%
- Vitamin B60.61 mg35%
- Folate10 mcg DFE2%
- Vitamin B123.11 mcg130%
- Pantothenic Acid0.9 mg15%
- Phosphorus310 mg25%
- Magnesium45 mg10%
- Zinc1.2 mg10%
- Selenium56 mcg100%
- Copper0.04 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.66 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.558 g → 0.5 g · nearest 0.5 g
- Cholesterol70.4 mg → 70 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein26.8 g → 27 g · nearest 1 g
- Calcium9.18 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.138 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium459 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Atlantic Wolffish
How many calories are in Atlantic Wolffish?
Atlantic Wolffish, Raw has 150 calories per 1 fillet (153 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Wolffish?
Atlantic Wolffish, Raw has 27 g of protein per 1 fillet (153 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175162.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.